Every kitchen that embraces fresh ingredients is likely to have a piece of ginger sitting around. We grate it, slice it, steep it, and cook with it. But what happens to the skin? Most people peel ginger and toss the peel straight into the trash or compost. Stop right there! Ginger peels are surprisingly useful and nutritious. In this article, we’ll explore 7 surprising reasons why you should keep those ginger skins and how to use them in your daily life.
🟢 1. Ginger Peels Are Packed With Nutrients
Ginger skin may be thin, but it holds a surprising amount of nutrients and bioactive compounds.
Why it matters:
- Contains antioxidants
- Anti-inflammatory properties
- High in fiber
How to benefit:
- Infuse the peels in hot water to make a detox tea.
- Add them to your homemade vegetable broth for a subtle zing.
🟢 2. They Add Subtle Flavor to Soups and Stocks
If you’re making a soup, curry, or stew, don’t overlook the power of ginger peels to enhance the flavor.
How to use:
- Add a few cleaned ginger peels to your simmering broth.
- Strain the broth before serving to remove solids, leaving behind only the warm flavor.
Pro tip: Use ginger peels in Asian-style noodle soups or lentil stews for extra depth.
🟢 3. Ginger Peel Tea: A Detox in a Cup
One of the easiest and most beneficial ways to use ginger peels is to make a detox tea.
Recipe:
- Boil 2 cups of water.
- Add a handful of well-rinsed ginger peels.
- Simmer for 10 minutes.
- Add honey and lemon (optional).
Benefits:
- Soothes digestion
- Reduces nausea
- Supports immunity
🟢 4. A Natural Skin Toner
Surprisingly, ginger peel water can also be used as a natural toner for the skin.
Benefits:
- Anti-inflammatory
- Antibacterial
- Improves blood circulation
How to use:
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